What Kind of Lube Should I Use?
Lubrication is one of the simplest and most effective ways to make intimacy more enjoyable. And even though our bodies naturally produce lubrication, it isn’t always enough. Hormonal changes, stress, medication, or simply wanting a little more glide are all good reasons to reach for lube!
Curiosity 101: Getting Curious About Your Own Vaginal Health
Someone asked me not long ago when I first remembered experiencing vaginal discomfort. After some reflection, I was flooded with memories of recurrent vaginal yeast infections and general feelings of ongoing discomfort in my early adolescence. I was probably only 16 years old when I was first diagnosed with what was then known as gardnerella vaginitis, and is now referred to as bacterial vaginosis (BV).
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Awakening Your Vitality with Author Sally Kempton | S1:E10
S1:E10 | Aug. 6, 2020 | 38 min. Wendy talks to Sally Kempton, teacher of meditation and yoga philosophy and the author of Meditation for the Love of It and Awakening Shakti. Kundalini is...
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Ageless Sexuality & Choosing Life After Grief with Author Joan Price | S1:E9
S1:E9 | July 30, 2020 | 41 min. Wendy talks to Joan Price, author and advocate for ageless sexuality. After the pain of grief, it might be hard to imagine...
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A Recipe for Homemade Fun
The height of summertime heat is plum season for me. Almost 20 years ago, we planted a plum tree inside a newly built garden deer fence, a gift for my 40th birthday. The plum tree now has come to define not only that space, but also the sweet golden plum meaning of summer. It is now close to a decade that the over-abundance of plums have become my annual ritual of decocting homemade plum brandy.
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Kink 101 with Author and Activist Tristan Taormino | S1:E8
Kink 101 with Author and Activist Tristan Taormino | S1:E8
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5 Date Night Ideas for the Summer of COVID
The novel coronavirus, aka COVID-19, has been going strong since the beginning of 2020. It’s required a lot of people to sacrifice going out and about, particularly if they are immuno-compromised or are otherwise sensitive to getting the virus. In some parts of the United States, restrictions have been lifted in regards to resuming normal life, but many states are seeing a rise in cases. This means your traditional date night options may be limited.
Celebrating Summer – Diving into Pleasure
There is no time like long summer nights to cultivate the uniquely, profoundly human capacity for pleasure, especially sexual pleasure. Our pleasure response transforms our relationship to each other and even to life itself. Focusing on pleasure not only changes how we see our opportunities for intimate connection but also invites us into a deeper relationship with our erotic soul.
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Finding Real Intimacy with Author Mark Nepo | S1:E7
S1:E7 | July 16, 2020 | 31 min. Wendy talks to poet, teacher, and storyteller Mark Nepo, author of #1 New York Times bestseller The Book of Awakening: Having the...
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The Hidden Power of Breath
Most people accept breathing as an autonomic process that doesn’t require much thought. It turns out that, although our breath will rise and fall without our direction, adding a little agency and consciousness to our breathing goes a very long way in improving our health.
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