The V-Word
Let's Talk About Your Vaginal Wellness Journey
Day 208: Learning Boundaries

“Whatever you are willing to put up with, is exactly what you will have.” Anonymous
It is never too late to learn about your boundaries. I am coming to believe that it is perhaps one of the aspects of living that most defines our maturity and facility for accomplishing our goals. Boundary issues are common to most of us, but for some of us, like me, their absence colors every relationship I have...
What Happened to Miley?

Music expresses that which cannot be said and on which it is impossible to be silent. ~Victor Hugo
Like millions of other young girls in this country, my daughters were raised with the Disney girls. My eldest was a long-time fan of both Lindsay Lohan and Hillary Duff and witnessed with disbelief as their girl-next-door appearances slipped into sex symbol and their lives slipped out of control in...
Hierarchy of Sexual Development

Most things in life are developmental. Human lifespan has programmed continuous growth and maturation into our genetic code, which acts as an imperative that makes skill building one of the richest aspects of daily living. Nowhere is this truer than in our foundational relationship to our sexuality.
“There are very few human beings who receive the truth, complete and staggering, by instant...
Day 185: Good Friends

“A good friend is a connection to life – a tie to the past, a road to the future, the key to sanity in a totally insane world.” ~Lois Wyse
Lunch today with my friend Lucy was a great gift. Our friendship started through the friendship of our sons and has grown well past theirs. She is one of the most optimistic realists I have ever known. Ever the voice of thoughtful reason, her positive spin on...
Day 179: Irritating Details
“After all it is those who have a deep and real inner life who are best able to deal with the irritating details of outer life” -Evelyn Underhill
I should have been feeling great after all the rich meditation time I had over the weekend. Instead it seems to have had the opposite effect and the intrusions and details of life, the seemingly never ending responsibilities that I have collected...
Day 170: Back-up Mom
“Children are one third of our population and all of our future.” ~Select Panel for the Promotion of Child Health, 1981
I grew up in an unfortunate family with parents who were unhappy and dissatisfied with themselves and each other. There was little left for the kids and no real relationships developed or were fostered in the house. Culminating in an ugly divorce, the distance between my...
Relationships Through Text- Jk!

“It has become appallingly obvious that our technology has exceeded our humanity.” ~Albert Einstein
My kids taught me to text. They all have cell phones that they rarely answer except if I am calling, the condition that I set for paying for all their texting. But if I want an immediate response I know better, I text. Texting is actually quite convenient for taking care of the mundane details that...
Behind The Curtain

“All the world’s a stage, And all the men and women merely players: They have their exits and their entrances; And one man in his time plays many parts…” –William Shakespeare
The distance between our public persona and our private selves defines our lives and relationships in ways that everyone experiences, but cannot always name. The truth of this was written large at the middle school talent...
Calling It Quits

“Most people give up just when they’re about to achieve success. They quit on the one yard line. They give up at the last minute of the game, one foot from a winning touchdown.” –Ross Perot
This week’s announcement about the end of the 40-year marriage of Al and Tipper Gore caught me off guard. I am sure I wasn’t the only one surprised by them calling it quits. They were one political couple whose...