Good Clean Reads

Lubrication is one of the simplest and most effective ways to make intimacy more enjoyable. And even though our bodies naturally produce lubrication, it isn’t always enough. Hormonal changes, stress, medication, or simply wanting a little more glide are all good reasons to reach for lube!

Originally titled Orchestrating your Orgasms, author and internationally recognized sex therapist/coach Eric Garrison, shares his unique views of how making music and making love share the same transition technologies.   In his book:  Mastering Multiple Sex Positionshe offers ideas on everything from position sequencing to emotional transitioning. His candid and funny voice will illuminate the...

“One may go a long way after one is tired.”  ~French Proverb

My measures of success are changing as I am more deeply anchored to positivity. On some days, just the bold and courageous act of showing up again is enough. You can’t quite see how it will all work, but you have enough faith in yourself and the world to wait it out. Even as you make the attempts to solve problems that won’t budge or...

“Nothing external can have any power over you unless you permit it.  Your time is too precious to be sacrificed in wasted days combating the menial forces of hate, jealousy, and envy.  Guard your fragile life carefully.  Only God can shape a flower, but any foolish child can pull it to pieces.”   -Og Mandino

I am struck by just how fragile and tenuous our life is again this week. My son, who seems...

“The greatest mistake of penetration is not to have fallen short, but to have gone too far.” -Francois de la Rochefoucald

In recent years anal sex seems to have come out of the closet with more people, both gay and straight. More and more people are asking questions and admitting to having tried and liked it than ever before. This of course begs the question, are more people talking about anal sex...

“If you want others to be happy, practice compassion.  If you want to be happy, practice compassion.”  ~Dalai Lama

The ultimate test of my ability to be positive is with one of the most negative people in my life: my father. I have kept my distance from this relationship for most of my life because the reflection has been generally too much to bear. Seeing in him what I can’t bear in myself only...

Take a quantum leap in your happiness and positivity potential with this weeks discussion with Tracy Quantum.He is a meditation coach and motivational speaker, and an authority on teaching individuals and businesses how to use the profound power of meditation to create a life filled with success, happiness, love and health. Listen as he shares his unique approach which begins with the truth that...

“Bodhicitta is like yeast that never looses potency. Anytime we add the moisture of warmth and compassion it will automatically expand. If we keep it in the freezer however, nothing happens.” -Pema Chodron

I try to think of the word and mind place of the Bodhichitta when things break down in me. They are the moments when our capacity to care or love is compromised by some old broken part of...