What Kind of Lube Should I Use?
Lubrication is one of the simplest and most effective ways to make intimacy more enjoyable. And even though our bodies naturally produce lubrication, it isn’t always enough. Hormonal changes, stress, medication, or simply wanting a little more glide are all good reasons to reach for lube!
The Question of Size
“It is not the size of a man, but the size of his heart that matters.” -Evander Holyfield
The male sexual organs are a complex and well-orchestrated center of sensitivity and functionality. Unfortunately, rarely do the questions concerning this organ system evolve beyond the issue of size. The confusion between genital size and sexual satisfaction is perhaps one of the most damaging and rampant...
Unexpected Openings
“It is lack of love for ourselves that inhibits our compassion toward others. If we make friends with ourselves, then there is no obstacle to opening our hearts and minds to others.” -Unknown
The beauty of a positive life is how it continuously creates unexpected openings of mind and heart and comparable unanticipated successes and opportunities around you. It is a place that feels magical when...
Seeking Forgiveness
“The weak can never forgive. Forgiveness is the attribute of the strong.” ~Mahatma Gandhi
Forgiveness is a misunderstood emotional place. We often think of it as something we offer to someone else, but actually the deepest experience is a state we find in ourselves. I have had a long and difficult relationship with my father. His manner is harsh and crude. His outlook is dark and his voice is...
Gaining Clarity
“Clarity of mind means clarity of passion, too; this is why a great and clear mind loves ardently and sees distinctly what he loves.” -Blaise Pascal
The only way to gain clarity about your direction is to follow the path as it is presented to you. I am not sure you can decide anything through mere thoughtful reflection. It is the life experience of the questions that teach most. When you are full...
Praise and Wonder
“Wonder is involuntary praise.” – Edward Young
The Natural Product Expo has been my stomping grounds for eight years and my love business is blossoming in so many ways that I have been dreaming of that it feels like wonder. In addition to having large distributors opening up to include us in their business, so many people that I have known over the years have benefited from my weekly musings.
The...
Developing the Core
“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” ~Edward Stanley
If ever there were a part of the body that is underrated for the power and stability they bring to every aspect of life, it would be the hammock of musculature in the pelvis known as the pelvic floor. This group of muscles, ligaments and tendons is the literal foundation...
Living in the Body
Out of Control
“When we were children, we used to think that when we were grown-up we would no longer be vulnerable. But to grow up is to accept vulnerability…To be alive is to be vulnerable.” -Madeleine L’Engle
Lately I am trying to pay attention to the places where I get stuck. Here is my Achilles heel; the moments when life is clearly outside of my control and even flies in the face of all of my best...
The meaning of life with John Strelecky
Are you searching for the meaning of your own life? This might just be the conversation you have been waiting to hear. John Strelecky, author of The Why Cafe, which has been called a modern day version of The Alchemist…. The book and our conversation invite you into the place when we allow ourselves to be guided by our heart , instead of feeling like we have to know all the steps along the path...