The V-Word

“And the greatest gift of all… is love” -Unknown

How we think is not only the foundation of who we become each day, but creates the meaning we take away from our life. Here are three thoughts, which if taken to heart, will gift the quality of your holiday time, offering you the internal space to be truly present, the warmth that comes from being witnessed and the power of your fullest attention....

“Sex is full of lies. The body tries to tell the truth. But, it’s usually too battered with rules to be heard, and bound with pretenses so it can hardly move. We cripple ourselves with lies.” -Jim Morrison

I love sex.  There is little else in life that eclipses the culmination of release, joy and satisfaction that I experience every time I make love.

There, I said it.

Moreover, I would even...

If you haven’t yet seen the Heisman trophy acceptance speech by Marcus Mariota, give yourself a moment of cheer and watch what real love looks like. He is living proof that real leaders are not born, but rather made through the grace of being loved. I live in Eugene, OR and college football is how we are known, if we are at all throughout the country. Phil Knight’s Nike has long made us the...

Here is an affirmation that everyone can benefit from-

“I let go of past circumstances easily and painlessly.” This one takes practice, but the more I embrace it, the more I can easily slip into what is right in front of me and the less old stories impact my days. I have recently made a breakthrough in this space when a friend/ teacher shared with me how these old habitual mental patterns from the...

“An attack upon our ability to tell stories is not just censorship – it is a crime against our nature as human beings.” -Salman Rushdie

I have been censoring my voice for too long now. It started a couple of years ago in a rough patch in my business when I took money from the wrong people with a bad lawyer. For years, I have been afraid to tell my own truth about what I do every day for fear of...

I am so excited to introduce August McLaughlin as a co-conspirator in making the world a more loving and sexually empowered place. Her voice is heard through her weekly radio showand award-winning blog- Girl Boner. Coming from the world of high beauty as an international model and battling her way through anorexia gives her a unique approach, which both inspires other women to embrace themselves...

“Waking up every day and loving someone who may or may not love us back, whose safety we can’t ensure, who may stay in our lives or may leave without a moment’s notice, who may be loyal to the day they die or betray us tomorrow – that’s vulnerability.” -Brene Brown

At the end of almost all relationships there are two roles, the one who is leaving and the one who is left. Optimally, yet I think...

I am capable of everything I dream of doing.

Believing in one’s own capacity is everything if you want to keep growing and learning. Facing the obstacles and challenges that come are part and parcel of the growth process is only sustainable if you truly do trust yourself and your capacity to stay in the game while you figure it out.

Good Clean Love is deep in the process of fulfilling its own...

“System reset. That is what grateful sex does. Every nerve fiber is soothed; the connections between heart, mind and body are restored, balanced.”  -Wendy Strgar

Think about the last time you felt profoundly grateful. Try and remember how it felt in your body the last time you were fully aware of how good life can be and notice how engaged your were by your senses, whether it was in the...